REPORTERS CLUB

  Introduction Teriyaki sauce might seem like a harmless condiment, but it's actually one of the worst things you can eat if you're trying to maintain a healthy diet. Here's why: 1. Teriyaki sauce is loaded with sugar and unhealthy fats. 2. It's low in nutritional value and doesn't offer any benefits for your health. 3. It can cause weight gain and contribute to health problems like diabetes and heart disease. So if you're looking for a healthy way to season your food, skip the teriyaki sauce and try something else instead. There are plenty of other options that are just as delicious and much better for you. What Is Teriyaki Sauce? Do you like teriyaki sauce? Most people do. It's a delicious, thick sauce that's made with soy sauce, sugar, sake, and ginger. But did you know that teriyaki sauce is loaded with sugar? In fact, a single tablespoon of the stuff contains about 7 grams of sugar. That's more than what you'd find in a Snickers bar. And tha

  Introduction You might think of eating disorders as only affecting people who are dangerously underweight, but that's not always the case. Disordered eating behaviors come in all shapes and sizes, and some of them might be more subtle than you think. In fact, many people don't even realize that they have an eating disorder until it's too late. If you're concerned that you or someone you know might be suffering from an eating disorder, it's important to be aware of the warning signs. In this post, we'll take a look at 6 eating habits that are actually disordered behaviors. If any of these sound familiar to you, please seek professional help. Orthorexia Are you obsessively monitoring everything you eat? Are you avoiding entire food groups? Do you feel like you need to punish yourself if you eat something that's not on your "approved" list? If so, you may be struggling with orthorexia. Orthorexia is a relatively new term, but it's been around fo

 You've probably heard that adding spice to your food can help rev up your metabolism and make your workouts more effective. But as it turns out, this isn't the only risk you're taking when you add spice to your diet. According to a recent study, one particular spice may be causing liver damage in some people. The spice in question is called kashmiri mirch, and it's used in a lot of Indian cuisine. The study found that 73% of participants who ate foods containing kashmiri mirch showed signs of liver damage. If you're a fan of Indian food, this news may come as a shock. So what should you do? Should you stop eating foods containing kashmiri mirch altogether? Read on for more information about the risks associated with this spice, and for advice on how to stay safe. The Study on This Spice So there's this spice. It's pretty popular, and people have been using it for centuries. But a recent study has shown that this spice may cause liver damage. The spice in qu

  We all know that white rice isn’t the healthiest food out there. But did you know that it can actually have some surprisingly negative side effects? In this blog post, we’ll explore seven of the most surprising side effects of eating white rice. From weight gain to an increased risk of diabetes, read on to learn more about what this seemingly innocent food can do to your body. White Rice and Blood Sugar Levels There's no denying that white rice is a staple in many cultures. It's cheap, it's easy to make, and it goes with just about anything. But there's one downside to eating white rice: it can cause your blood sugar levels to spike. When you eat white rice, your body breaks down the carbohydrates into glucose and sends it into your bloodstream. This can cause your blood sugar levels to rise, which can be especially problematic if you have diabetes or are prediabetic. Eating white rice isn't necessarily bad for you, but it should be eaten in moderation. If you&#

When it comes to Thanksgiving dinner, the side dishes are just as important as the main course. And while there are plenty of traditional options to choose from, sometimes it’s nice to mix things up a bit. If you’re looking for something a little different this year, why not try one (or all!) of these three flavorful Thanksgiving salads? From a harvest salad with roasted sweet potatoes to a cranberry-kale salad with pomegranate seeds, there’s something for everyone to enjoy. Cranberry Pecan Salad The holidays are a time for family, friends, and of course, food! While the turkey may be the star of Thanksgiving dinner, there's no reason why your salads should be relegated to the side. With a little creativity, you can turn traditional Thanksgiving flavors into something new and exciting. One of our favorite Thanksgiving salads is our cranberry pecan salad. This salad is bursting with flavor, thanks to the tart cranberries, sweet oranges, and crunchy pecans. And it's easy to make