6 Eating Habits That Are Actually Disordered Behaviors
Introduction You might think of eating disorders as only affecting people who are dangerously underweight, but that's not always the case. Disordered eating behaviors come in all shapes and sizes, and some of them might be more subtle than you think. In fact, many people don't even realize that they have an eating disorder until it's too late. If you're concerned that you or someone you know might be suffering from an eating disorder, it's important to be aware of the warning signs. In this post, we'll take a look at 6 eating habits that are actually disordered behaviors. If any of these sound familiar to you, please seek professional help. Orthorexia Are you obsessively monitoring everything you eat? Are you avoiding entire food groups? Do you feel like you need to punish yourself if you eat something that's not on your "approved" list? If so, you may be struggling with orthorexia. Orthorexia is a relatively new term, but it's been around fo...