6 Surprising Side Effects of Eating White Rice
We all know that white rice isn’t the healthiest food out there. But did you know that it can actually have some surprisingly negative side effects? In this blog post, we’ll explore seven of the most surprising side effects of eating white rice. From weight gain to an increased risk of diabetes, read on to learn more about what this seemingly innocent food can do to your body. White Rice and Blood Sugar Levels There's no denying that white rice is a staple in many cultures. It's cheap, it's easy to make, and it goes with just about anything. But there's one downside to eating white rice: it can cause your blood sugar levels to spike. When you eat white rice, your body breaks down the carbohydrates into glucose and sends it into your bloodstream. This can cause your blood sugar levels to rise, which can be especially problematic if you have diabetes or are prediabetic. Eating white rice isn't necessarily bad for you, but it should be eaten in moderation. If you...