REPORTERS CLUB

  We all know that white rice isn’t the healthiest food out there. But did you know that it can actually have some surprisingly negative side effects? In this blog post, we’ll explore seven of the most surprising side effects of eating white rice. From weight gain to an increased risk of diabetes, read on to learn more about what this seemingly innocent food can do to your body. White Rice and Blood Sugar Levels There's no denying that white rice is a staple in many cultures. It's cheap, it's easy to make, and it goes with just about anything. But there's one downside to eating white rice: it can cause your blood sugar levels to spike. When you eat white rice, your body breaks down the carbohydrates into glucose and sends it into your bloodstream. This can cause your blood sugar levels to rise, which can be especially problematic if you have diabetes or are prediabetic. Eating white rice isn't necessarily bad for you, but it should be eaten in moderation. If you...

When it comes to Thanksgiving dinner, the side dishes are just as important as the main course. And while there are plenty of traditional options to choose from, sometimes it’s nice to mix things up a bit. If you’re looking for something a little different this year, why not try one (or all!) of these three flavorful Thanksgiving salads? From a harvest salad with roasted sweet potatoes to a cranberry-kale salad with pomegranate seeds, there’s something for everyone to enjoy. Cranberry Pecan Salad The holidays are a time for family, friends, and of course, food! While the turkey may be the star of Thanksgiving dinner, there's no reason why your salads should be relegated to the side. With a little creativity, you can turn traditional Thanksgiving flavors into something new and exciting. One of our favorite Thanksgiving salads is our cranberry pecan salad. This salad is bursting with flavor, thanks to the tart cranberries, sweet oranges, and crunchy pecans. And it's easy to make ...