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What is a social story and how do they help children with autism?

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  A social story is a short story that helps children with autism understand a particular social situation. They often include pictures and simple text, and they can be read aloud or shared electronically. Social stories are usually written from the child's perspective, and they typically describe a situation that the child may find challenging. For example, a social story about going to the dentist might describe what will happen at the appointment, how the child might feel, and what he or she can do to stay calm. Social stories can be used to teach a wide variety of skills, including how to make friends, how to deal with bullies, and how to cope with change. Introduction A social story is a short, simple story that describes a particular social situation. They are often used to help children with autism better understand specific social situations and expectations. Social stories typically include clear descriptions of the situation, as well as the desired behavior in that situat...

Nailing the Dress Code: A Guide to Looking Your Best for Every Occasion

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  Introduction As the old saying goes, dress for the job you want, not the job you have. The reality is, though, that if you don't know the dress code, it can be tough to know what that looks like. A little bit of advance planning can make all the difference between looking like a fashion disaster and feeling confident and stylish no matter where you go or what you do. In this post, we'll take a look at 7 basic dress codes and give you a few tips on how to nail them each. Let's get started! What Is the Dress Code? It's not always easy to figure out what the dress code is, is it? One day it seems like you can wear whatever you want, and the next you're not sure if it's okay to show up in jeans. When it comes to dressing for a specific event, there are a few basic guidelines you can follow. The first thing to do is to take a look at the invitation and see what it says. Most invitations will have a dress code printed right on them, which will make things much easie...

The Top Foods and Supplements to Help Lower Cholesterol at Home

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  Introduction Cholesterol is something that many people struggle with, and it can be a challenge to find the right way to lower cholesterol levels. There are many different foods and supplements that can help you lower your cholesterol, but it can be tricky to figure out which ones are right for you. And since cholesterol levels vary from person to person, it's important to take a complex approach that considers all of your individual factors. In this post, we'll outline the top foods and supplements that can help you lower cholesterol at home. We'll also provide some tips for how to incorporate them into your daily routine. So you've been told that you need to lower your cholesterol? Don't worry, you're not alone. Almost one-third of American adults have high cholesterol, and it's a leading cause of heart disease. But don't worry, there are things you can do to lower your cholesterol at home. In this article, we'll take a look at the top foods and ...

8 Budget-Friendly Meal-Prep Hacks That Will Save You Time and Money

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  Introduction You're trying to eat healthy, but you don't have a lot of money to spare. What can you do? meal prepping! It's one of the best ways to save both time and money. By preparing your meals in advance, you'll have no excuse not to eat healthy, homemade food. And the best part is that you don't have to break the bank to do it. In this article, we'll share 8 budget-friendly meal-prep hacks that will help you stay on track without spending a lot of money. Meal-Prep on a Budget You don't have to break the bank to meal-prep like a pro. In fact, there are plenty of budget-friendly hacks that will save you both time and money. Here are a few of my favorites: 1. Plan ahead and make a grocery list based on the recipes you want to prepare. 2. Shop at discount grocery stores or ethnic markets for affordable ingredients. 3. Use leftovers and freezer meals to create new dishes. 4. Prep as much as possible ahead of time, such as chopping vegetables or roasting c...

Why You Should Avoid Teriyaki Sauce at All Costs

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  Introduction Teriyaki sauce might seem like a harmless condiment, but it's actually one of the worst things you can eat if you're trying to maintain a healthy diet. Here's why: 1. Teriyaki sauce is loaded with sugar and unhealthy fats. 2. It's low in nutritional value and doesn't offer any benefits for your health. 3. It can cause weight gain and contribute to health problems like diabetes and heart disease. So if you're looking for a healthy way to season your food, skip the teriyaki sauce and try something else instead. There are plenty of other options that are just as delicious and much better for you. What Is Teriyaki Sauce? Do you like teriyaki sauce? Most people do. It's a delicious, thick sauce that's made with soy sauce, sugar, sake, and ginger. But did you know that teriyaki sauce is loaded with sugar? In fact, a single tablespoon of the stuff contains about 7 grams of sugar. That's more than what you'd find in a Snickers bar. And tha...

6 Eating Habits That Are Actually Disordered Behaviors

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  Introduction You might think of eating disorders as only affecting people who are dangerously underweight, but that's not always the case. Disordered eating behaviors come in all shapes and sizes, and some of them might be more subtle than you think. In fact, many people don't even realize that they have an eating disorder until it's too late. If you're concerned that you or someone you know might be suffering from an eating disorder, it's important to be aware of the warning signs. In this post, we'll take a look at 6 eating habits that are actually disordered behaviors. If any of these sound familiar to you, please seek professional help. Orthorexia Are you obsessively monitoring everything you eat? Are you avoiding entire food groups? Do you feel like you need to punish yourself if you eat something that's not on your "approved" list? If so, you may be struggling with orthorexia. Orthorexia is a relatively new term, but it's been around fo...

Is This Spice Really Safe? The Risks You Need to Know

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 You've probably heard that adding spice to your food can help rev up your metabolism and make your workouts more effective. But as it turns out, this isn't the only risk you're taking when you add spice to your diet. According to a recent study, one particular spice may be causing liver damage in some people. The spice in question is called kashmiri mirch, and it's used in a lot of Indian cuisine. The study found that 73% of participants who ate foods containing kashmiri mirch showed signs of liver damage. If you're a fan of Indian food, this news may come as a shock. So what should you do? Should you stop eating foods containing kashmiri mirch altogether? Read on for more information about the risks associated with this spice, and for advice on how to stay safe. The Study on This Spice So there's this spice. It's pretty popular, and people have been using it for centuries. But a recent study has shown that this spice may cause liver damage. The spice in qu...